Mantra & Pranayama 10-27-2017

Recorded Live at Common Ground Healing Arts, there are 8 classes in this weekend workshop. This class included a short discussion on the use of mantra in yoga followed by a challenging recitation of the Nataraja Stotram, which Kofi explains is a chant which he holds dear to his heart as he had the honor of reciting it for BKS Iyengar. The class ends with a short pranayama session including antara khumbaka, retention after the inhalation, in both the supine and seated positions.