The Ramayana
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Level VI Pranayama 3-20-11
John Schumacher
This class includes Antara Kumbhaka, Surya Bhedana, focus on abdomen, back body, outer/inner body. Pranayama class affords those people who are seriously interested in working with breath an opportunity to move beyond the elementary levels that have been incorporated into the regular asana classes. A minimum of one year of study and practice of asana in the Iyengar method is required before p
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