This workshop concentrates on dropping back from Tadasana to Urdhva Dhanurasana as well as Kapotasana with a focus on lower legs and feet. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.
Advance Classes classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence. You will be expected to perform salamba sirsasana, salamba sarvangasana, and halasana for up to fifteen minutes in Advance classes. Please do not attempt these poses without the proper preparation.