Teacher Asana Posts
Tree posture, known as Vrikshasana in Sanskrit, is an excellent posture for everyone practicing yoga – from beginners to advanced practitioners.
Asana: Adho Mukha Vrkasana in Padmasana , Prone Savasana, Astavakrasana , Dandasana, Eka Pada Sirsasana , Savasana
Hypertension, or high blood pressure, is a condition in which the force of the blood against the artery walls is too high.
There are aspects of yoga classes that can be pretty mystifying, from asana, to pranayama, to meditation, to mudras, and mantras.
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