Dwi Pada Viparita Dandasana (Inverted Two-Footed Staff Pose) | iHanuman

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Dwi Pada Viparita Dandasana

English Name: 
Inverted Two-Footed Staff Pose
Practice Type: 
Backbends
Practice Level: 
Intermediate
Asana Image: 
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Asana Description: 

Sanskrit Pronunciation: 
Classification: 
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Energetic: 
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Related Asana: 
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Preparatory Poses: 
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Follow-Up Poses: 
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Benefits: 
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Beginners Tips: 
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Modifications and Props : 
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Contraindications: 
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Sequences: 
Advanced 04-13-2012
Los Angeles Intensive - Sunday Morning Backbends
Low Immune Sequence by BKS Iyengar
Restorative Sequence for Colds & the Upper Respiratory System
The Power of Unity with Abhijata Iyengar - Day 6
Creating Space in the Mind and Body for and by the Breath with Chris Saudek
Abhyasa & Vairagya with Lois Steinberg, PhD
Backbends with Senior Teacher Patricia Walden
Forward Bends for Peri & Post Menopause
Restorative Sequence for Digestion
Iyengar Yoga for Physical Fatigue
All Levels Restorative Yoga for Fertility - Iyengar Yoga with Sara Agelasto
All Levels Backends: An Iyengar Yoga Class with Sara Agelasto
Restorative Yoga for Digestion: An All Levels Iyengar Yoga Class
Restorative Yoga for the Respiratory System: An All Levels Iyengar Yoga Class
Forward Bends with A Chair: An All Levels Iyengar Yoga Class
Supported Back Extensions: An All Levels Iyengar Yoga Class
Backbends for Upper Back, Neck and Shoulders: An All Levels Iyengar Yoga Class with Sara Agelasto
Restorative Yoga for Digestion: An All Levels Iyengar Yoga Class

Downloadable Classes which include this Asana

Lois Steinberg, PhD
Intensive Asana 08-03-2019
Lois Steinberg
$14.99
Lois Steinberg, PhD
Intensive Asana 08-01-2018
Lois Steinberg
$14.99
Lois Steinberg, PhD
Advanced 05-29-2018
Lois Steinberg
$11.99
Lois Steinberg, PhD
Intermediate 3 10-19-2017
Lois Steinberg
$11.99
Lois Steinberg, PhD
Advanced 03-12-2019
Lois Steinberg
$11.99
Lois Steinberg, PhD
Advanced 03-2018
Lois Steinberg
$11.99
Lois Steinberg, PhD
Advanced Pranayama 11-14-2017
Lois Steinberg
$11.99
Lois Steinberg, PhD
Advanced Pranayama 06-20-2017
Lois Steinberg
$11.99

Teachers' photos of this Asana

Model: Matthew Harris
Gallery
by Matthew Harris, MSSW, LMFT, CYT
Backbending lifts you, energizes you, makes you bold.
Model: Lillah Schwartz
Gallery
by Lillah Schwartz
Jann Boyer, CIYT
Jann Boyer, CIYT
Photo Gallery
by Jann Boyer
Dwi Pada Viparita Dandasana
Gallery
by Bobby Clennell
Jann Boyer, CIYT
Jann Boyer, CIYT
Photo Gallery
by Jann Boyer

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