Paryankasana
Asana Image:
Asana Description:
Here is a video of Senior Iyengar Yoga Teacher Mary Dunn demonstrating this pose: And a great sequence from Roger Cole using Paryankasana as a preparation for Kapotasana. http://www.yogajournal.com/practice/1776
Classification:
Energetic:
Follow-Up Poses:
Benefits:
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Beginners Tips:
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Modifications and Props :
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Contraindications:
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Downloadable Classes which include this Asana
 $14.99 |
$14.99 |
 $11.99 |
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$12.00 |
$12.00 |
 $7.99 |
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$15.00 |
$12.00 |
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