Featured Sequence
Practice Level: Beginner
by: iHanuman
Practice Type: Pranayama, Restorative
Yoga Style: Iyengar, Yoga Therapy
Practice Type: Pranayama, Restorative
Yoga Style: Iyengar, Yoga Therapy
From BKS Iyengar's Book, Yoga: The Path to Holisitc Health, There are minor viral infections of the mucous membranes that line the upper respiratory tract, including the nose and throat. The most common symptoms are nasal obstruction and discharge, sinusitis, sore throat, sneezing, coughting and headaches.
-
-
-
-
English name: Supported Head Balance Pose
Practice type: Inversions
Practice level: Intermediate
-
English name: Inverted Two-Footed Staff Pose
Practice type: Backbends
Practice level: Intermediate
-
English name: Supine Bound Angle Pose
Practice type: Restorative
Practice level: Beginner
-
English name: Reclining Hero's Pose
Practice type: Backbends
Practice level: Intermediate
-
-
English name: Plow Pose
Practice type: Inversions
Practice level: Intermediate
-
English name: Supported Whole Body Pose
Practice type: Inversions
Practice level: Intermediate
-
English name: Plow Pose
Practice type: Inversions
Practice level: Intermediate
-
-
English name: Legs Up the Wall Pose [or] , Inverted Action Pose
Practice type: Restorative
Practice level: Beginner
-
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?