All Levels Forward Bends | iHanuman

iHanuman

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All Levels Forward Bends

Practice Level: 
Yoga Style: 

This 75 minute all levels class is focused on forward extensions class with using a chair and the wall.

https://www.patreon.com/iHanumanYogaMedia

Props Recommended: Wall, Strap, Chair, Bolster, Blocks and Blankets. Alternative props can be used.

Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com.

Asanas: 
Adho Mukha Virasana
Credit:  Scuola Yoga Camerino
English name: Downward Facing Hero Pose
Practice type: Forward Bends
Practice level: Beginner
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Uttanasana
Cora Wen in Uttanasana
English name: Intense Stretch of the Spine Pose
Practice type: Standing
Practice level: Beginner
"Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women  Take... more
Ardha Uttanasana
Barry Silver in Ardha Uttanasana
English name: Half Intense Stretch Pose
Practice type: Forward Bends
Practice level: Beginner
Parsvottanasana
Model: Netta in Parsvottanasana for 2nd Trimester Pregnancy
English name: Intense Stretch of the Sides of the Body Pose
Practice type: Standing
Practice level: Beginner
Press into the big toe mound of both feet to internally rotate thighs.Pull the abdomen towards the spine. Lift the torso out of the pelvis. Extend towards the head to reach the knee. Stretch the spinal... more
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Janu Sirsasana
English name: Head of the Knee Pose
Practice type:
Practice level:
Maricyasana I
Model: Noriko Credit: Michelle Haymoz
English name: Pose Dedicated to the Sage Marichi
Practice type: Seated Poses
Practice level: Beginner
From Utthita Marichyasana, practice Urdhva Hasta Maricyasana by extending the arms by the ears.Extend the trunk forward to reach for the foot and extend the spine towards the sky, dorsal spine in to lift the chest. This... more
Chatush Padasana
Chatush Padasana by Old Moon Yoga
English name: Four Footed Pose
Practice type: Backbends
Practice level: Beginner
Setu Bandha Sarvangasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Whole Body Bridge Formation Pose
Practice type: Backbends
Practice level: Beginner
Stretch the spine towards the neck, keep the heels firmly on the ground. 
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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