All Levels Restorative Yoga Class
Practice Type:
Practice Level:
Yoga Style:
A deep dive into cooling restorative forward bends at the end of the summer.
Asanas:
Svastikasana  |
English name: Well Being Pose Practice type: Seated Poses, Standing Practice level: Intermediate |
Adho Mukha Virasana |
English name: Downward Facing Hero Pose Practice type: Forward Bends Practice level: Beginner |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Prasarita Padottanasana |
English name: Extended Feet Intense Stretch Pose Practice type: Standing Practice level: Beginner Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more |
Dandasana |
English name: Staff Pose Practice type: Seated Poses Practice level: Beginner Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist |
Paschimottanasana |
English name: Intense Stretch of the West of the Body Pose Practice type: Forward Bends Practice level: Intermediate |
Janu Sirsasana  |
English name: Head of the Knee Pose Practice type: Practice level: |
Upavistha Konasana |
English name: Seated Angle Pose Practice type: Seated Poses Practice level: Intermediate |
Baddha Konasana |
English name: Bound Angle Pose Practice type: Seated Poses Practice level: Intermediate |
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Svastikasana |
English name: Well Being Pose Practice type: Seated Poses, Standing Practice level: Intermediate |
Chatush Padasana  |
English name: Four Footed Pose Practice type: Backbends Practice level: Beginner |
Setu Bandha Sarvangasana |
English name: Whole Body Bridge Formation Pose Practice type: Backbends Practice level: Beginner Stretch the spine towards the neck, keep the heels firmly on the ground. |
Viparita Karani  |
English name: Legs Up the Wall Pose [or] , Inverted Action Pose Practice type: Restorative Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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