Cooling Forward Bends: An All Levels Iyengar Yoga Class
Cool down from the firey heat of summer with this 75 minute all levels class.
View the entire class: https://www.patreon.com/iHanumanYogaMedia
Props Recommended: Wall, Strap, Chair, Bolster, Blocks and Blankets. Alternative props can be used.
Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com
Asanas:
Svastikasana  |
English name: Well Being Pose Practice type: Seated Poses, Standing Practice level: Intermediate |
Upavistha Konasana |
English name: Seated Angle Pose Practice type: Seated Poses Practice level: Intermediate |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Uttanasana |
English name: Intense Stretch of the Spine Pose Practice type: Standing Practice level: Beginner "Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women Take... more |
Prasarita Padottanasana |
English name: Extended Feet Intense Stretch Pose Practice type: Standing Practice level: Beginner Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more |
Supta Padangusthasana  |
English name: Reclining Big Toe Pose Practice type: Core Poses Practice level: Beginner |
Janu Sirsasana  |
English name: Head of the Knee Pose Practice type: Practice level: |
Supta Baddha Konasana |
English name: Supine Bound Angle Pose Practice type: Restorative Practice level: Beginner |
Setu Bandha Sarvangasana |
English name: Whole Body Bridge Formation Pose Practice type: Backbends Practice level: Beginner Stretch the spine towards the neck, keep the heels firmly on the ground. |
Viparita Karani  |
English name: Legs Up the Wall Pose [or] , Inverted Action Pose Practice type: Restorative Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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