Freedom in the Hips: An All Levels Iyengar Yoga Class with Sara Agelasto
This 75 minute All Levels Iyengar yoga class explores the hips in various seated poses. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. Props Recommended: Chair, Strap, & Blankets. Alternative Props Can Be Used.
Asanas:
Sukhasana  |
English name: Easy Pose Practice type: Seated Poses Practice level: Beginner |
Adho Mukha Virasana |
English name: Downward Facing Hero Pose Practice type: Forward Bends Practice level: Beginner |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Ardha Uttanasana |
English name: Half Intense Stretch Pose Practice type: Forward Bends Practice level: Beginner |
Salamba Sirsasana I |
English name: Supported Head Balance Pose Practice type: Inversions Practice level: Intermediate Beginner's Tips from Geeta Iyengar's Preliminary Course Learn to consolidate this position by lifting the shoulders and spine as well as the legs, from the heels to the thighs, upwards towards the buttocks.... more |
Upavistha Konasana |
English name: Seated Angle Pose Practice type: Seated Poses Practice level: Intermediate |
Baddha Konasana |
English name: Bound Angle Pose Practice type: Seated Poses Practice level: Intermediate |
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Upavistha Konasana |
English name: Seated Angle Pose Practice type: Seated Poses Practice level: Intermediate |
Janu Sirsasana  |
English name: Head of the Knee Pose Practice type: Practice level: |
Ardha Baddha Padma Paschimottanasana  |
English name: Half Bound Lotus in Intense Stretch to the West Pose Practice type: Forward Bends Practice level: Intermediate |
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Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Chatush Padasana  |
English name: Four Footed Pose Practice type: Backbends Practice level: Beginner |
Salamba Sarvangasana I |
English name: Supported Whole Body Pose Practice type: Inversions Practice level: Intermediate Practice this pose with the guidance of a reputable teacher first. Practice this pose with a chair or a wall. To Practice at the wall, place your 3 four-fold blanket and mat set up at the wall with the folded... more |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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