Level II Sequence for Halloween
Inspired by Teaching a Class on All Hallow's Eve, I came up with this sequence. The Halloween Names I created for the sequence are listed below.
Insect Pose - Adho Mukha Virasana
Black Cat Pose - Chaturangasana
Rabid Dog Pose - Eka Pada Adho Mukha Svanasana
Skeleton Pose - Tadasana
Zombie Pose - Utthita Hasta Padangustasana I
Crazy Zombie Pose - Utthita Parsva Hasta Padangustasana
Dead Zombie Pose - Supta Padangustasana I
Crazy Dead Zombie Pose - Supta Padangustasana II
Dead Frankenstein Pose - Urdhva Prasarita Padasana
Dead Bug Pose - Pavanmuktasana
Pumpkin Pose - Malasana II
Crow Pose - Bakasana
Corpse Pose - Savasana
Asanas:
Adho Mukha Virasana |
English name: Downward Facing Hero Pose Practice type: Forward Bends Practice level: Beginner |
Chaturanga Dandasana |
English name: Four Limbed Staff Pose Practice type: Arm Balances, Backbends Practice level: Intermediate Learn to keep the knees and thighs firm above the floor without sticking the tailbone up towards the ceiling. If it is not possible to lift the body off the floor then do Adho Mukha Svanasana and reach this asana... more |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Tadasana |
English name: Mountain Pose Practice type: Standing Practice level: Beginner The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more |
Urdhva Hastasana |
English name: Upward Hands Pose Practice type: Standing Practice level: Beginner |
Utthita Hasta Padangusthasana I |
English name: Extended Hand to Big Toe Pose Practice type: Standing Practice level: Intermediate One can put the belt around the foot and extend the trunk.Do not lift the shoulders or contract the neck.Do not turn the right buttock out. Keep the trunk straight.Do not lean forward.Do not turn the left foot out.Keep... more |
Utthita Parsva Hasta Pandangustasana |
English name: Extended Hand to Big Toe Pose Practice type: Standing Practice level: Intermediate Stand near a wall with standing leg hip at wall. Use your standing leg hand on the wall to balance. Work with the knee bent at first if you are unable to straighten the leg. |
Supta Padangusthasana  |
English name: Reclining Big Toe Pose Practice type: Core Poses Practice level: Beginner |
Supta Padangustasana II |
English name: Supine Big Toe Pose II Practice type: Core Poses Practice level: Intermediate |
Urdhva Prasarita Padasana |
English name: Upward Extended Foot Pose Practice type: Core Poses Practice level: Beginner Learn to maintain the chest open while keeping the face relaxed. Keep the lower back extended towards the tailbone during the movement of the legs.Stretch the arms over the head, palms facing towards the ceiling to... more |
Dandasana |
English name: Staff Pose Practice type: Seated Poses Practice level: Beginner Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist |
Jathara Parivartanasana  |
English name: Turning the Stomach Pose Practice type: Core Poses Practice level: Beginner |
Pavana Muktasana  |
English name: Wind Relieving Pose Practice type: Forward Bends Practice level: Beginner |
Ubhaya Padangusthasana  |
English name: Both Big Toe Pose Practice type: Forward Bends Practice level: Intermediate |
|
Malasana 2 |
English name: Garland Pose 2 Practice type: Forward Bends Practice level: Intermediate |
Bakasana  |
English name: Crane Pose Practice type: Arm Balances Practice level: Intermediate |
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?