Urdhva Hastasana
Sanskrit Pronunciation:
Classification:
Energetic:
Preparatory Poses:
Benefits:
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Beginners Tips:
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Modifications and Props :
Place a strap should width apart above the elbow joint. Use the strap to extend the arms into.
A Variation with a chair and a partner from Senior Iyengar Teacher, Lois Steinberg, PhD.
Contraindications:
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Sequences:
Teachers' photos of this Asana
Model: Christy Brock |
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