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Journal Post
Happy New Moon and New Year! Mindfully Unplug at Feathered Pipe Ranch, Bubble Bath Wisdom, Backbend Sequence for the Winter Water Element, Choose to Be Grateful, Karma Yoga with Kofi Busia. New Teachers, Studios, Sequences, Downloads and More!
Unfortunately, the attacks on the city of Paris bring to bear an opportunity to reflect upon the emotion of the fall season, Grief. Although often uncomfortable, and in this case, completely unimaginable, Grief is another part of the cycle of the seasons of life. It represents Loss; big or small, loss of things, property, people, even death, are an inevitable part of life. In the Fall Season, we are asked to put down all of our projects and to-do lists and focus on closing out the year. We give thanks for what we did well and let go of the things that did not go well or that we hope to do better in the new year. Fall is the season to Let Go and surrender.
Summertime and the Living is Easy, Right? Or is it?
Summertime is when all of the hard work we put in during the year begins to come to fruition. It is the time of year of growth, maturation and expansion. But it can be a challenging time of year for many who are naturally fiery with a quick temper or who tend to overheat in summer's hot sun. Any one of us can overheat much more easily in the summer, so it is particularly important that we pay attention to the heat in our external and internal environment. Luckily, we can use our diet and yoga practice to help moderate our internal temperature to balance out whatever is going on externally. Enjoy some of our favorite practices in our monthly newsletter.
Summertime is when all of the hard work we put in during the year begins to come to fruition. It is the time of year of growth, maturation and expansion. But it can be a challenging time of year for many who are naturally fiery with a quick temper or who tend to overheat in summer's hot sun. Any one of us can overheat much more easily in the summer, so it is particularly important that we pay attention to the heat in our external and internal environment. Luckily, we can use our diet and yoga practice to help moderate our internal temperature to balance out whatever is going on externally. Enjoy some of our favorite practices in our monthly newsletter.
In the last few days of the Earth Element of late summer, it feels appropriate for me to share with you how I have been grounding myself in the practice and teaching of Yoga. We started this platform 8 year ago, as yoga teachers wanting to create an avenue to share the teachings of yoga. And for the past 3.5 years now, I have been in an intensive training program to teach Iyengar Yoga.
After many moons developing, building and testing the New iHanuman Yoga Media Platform, we are more than ecstatic to announce that iHanuman has evolved into its third incarnation. We so appreciate your patience and support during this huge renovation.
What's Your Favorite Thing About Summer?
Happy New Year!
It is going to be another fantastic year for Yoga Media and Technology. We have so many new classes to share with you in the coming months. TODAY, Enjoy over 50 new Iyengar Yoga Classes with John Schumacher AND his free quarterly discussion on the question, "Is Yoga A Religion?" Look out for more yoga media coming soon....
Until then, be well.
Sara Miles Pope Agelasto
Love. Service. Devotion. Yoga.
Sara Miles Pope Agelasto
Love. Service. Devotion. Yoga.
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