Yoga Workshops
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Journal Post
Happy New Moon and New Year! Mindfully Unplug at Feathered Pipe Ranch, Bubble Bath Wisdom, Backbend Sequence for the Winter Water Element, Choose to Be Grateful, Karma Yoga with Kofi Busia. New Teachers, Studios, Sequences, Downloads and More!
After many moons developing, building and testing the New iHanuman Yoga Media Platform, we are more than ecstatic to announce that iHanuman has evolved into its third incarnation. We so appreciate your patience and support during this huge renovation.
Learn how to take the leap from teaching classes to leading workshops.
By Sara Avant Stover
Are you the kind of teacher who always finds yourself ending class 10 minutes late? Do you know your teaching routine so well that you could almost do it in your sleep? Or do you keep a list of topics that you would like to develop and share but can't seem to fit into your regular drop-in classes?
2009 - December: Maha Sadhana Intensives with Chandra
Come join Chandra for the advanced Maha Sadhana Shiva Namaskar advanced vinyasa series. The advanced series is a unique, beautiful and vigorous sequence, incorporating many of the little known postures and their advanced variations. For Intermediate thru Advanced Yogis, though all are welcome, and may work at your own pace. Chandra will help you according to your abilities and needs.
Friday, Dec 11 5:30pm-8:30pm
Saturday, Dec 12 5:30pm-8:30pm $50/intensive (pre-registration),
$60/intensive (one week prior--space permitting) 2010 - January: 250 hour Teacher Training
Saturday, Dec 12 5:30pm-8:30pm $50/intensive (pre-registration),
$60/intensive (one week prior--space permitting) 2010 - January: 250 hour Teacher Training
We are pleased to announce that Kino MacGregor will sell her first yoga video, " A Journey, A Workshop" with iHanuman.
From her website: "In this two part DVD certified Ashtanga yoga instructor Kino MacGregor makes the mastery of strength available for everybody. All levels from beginner to advanced will benefit from learning the techniques presented here. Easily applicable to all yoga practitioners, the explanation given will greatly improve your ability to understand and actually do some of yoga's most challenging strength-based postures.
A weekend program September 18-20 at the beautiful Barn at Split Rock Farm. Because it is sponsored by Charlottesville Yoga School, CEUs from Yoga Alliance are available. The intention behind an equinox intensive is to take advantage of the changing of the seasons to inspire students to rejuvenate their yoga practice. Given the time of year it is safe to say that over the course of the weekend there will be lots of core work and twisting postures; in the Level III/IV classes I also plan to work in some challenging backbends, deep forward folding, and work on inversions.
Come immerse yourself in the practice of Ashtanga Yoga with David Garriques and the Charlottesville Ashtanga community !
The 6th Annual Ashtanga Summer Immersion is divided into three parts, held at Belmont and The Barn at Split Rock Farm:
Part 1: Daily Practice
Sunday, July 13 - Sunday, July 27:
Mondays - Fridays: Mysore Practice, 6:30-8:30am, at Belmont
Sundays: Led Primary Series, 9:30-11:30am, at The Barn
Part 2: In-Depth Study and Teacher Training
Monday, July 14 - Friday, July 25; 11:00am-4:00pm, at The Barn
The 6th Annual Ashtanga Summer Immersion is divided into three parts, held at Belmont and The Barn at Split Rock Farm:
Part 1: Daily Practice
Sunday, July 13 - Sunday, July 27:
Mondays - Fridays: Mysore Practice, 6:30-8:30am, at Belmont
Sundays: Led Primary Series, 9:30-11:30am, at The Barn
Part 2: In-Depth Study and Teacher Training
Monday, July 14 - Friday, July 25; 11:00am-4:00pm, at The Barn
AUGUST 22-24, 2008
Early registration by August 10: Entire workshop $125. After August 10: $140
Friday pm, 5:30-8:30 pm - $35
Mysore Practice and Yoga Philosophy
Saturday am, 9:00-11:30 am - $35
Mysore Practice
Saturday pm, 12:30-4:00pm -$50
Ashtanga and Healing: Moving with the Breath and Adjustment Clinic
Sunday am, 9:30-12:00pm - $35
Led Primary Series Class and Introduction to Pranayama
Early registration by August 10: Entire workshop $125. After August 10: $140
Friday pm, 5:30-8:30 pm - $35
Mysore Practice and Yoga Philosophy
Saturday am, 9:00-11:30 am - $35
Mysore Practice
Saturday pm, 12:30-4:00pm -$50
Ashtanga and Healing: Moving with the Breath and Adjustment Clinic
Sunday am, 9:30-12:00pm - $35
Led Primary Series Class and Introduction to Pranayama
February 15 and 16 at the Charlottesville Municipal Arts Center
Friday February 15: Exploration of the Shoulder
The shoulder is not only an important joint in the body, but it is also an important symbol of our strength and our ability to succeed in the world. We will explore the basic principles of the "rotator cuff" through a presentation of basic anatomy and kinesiology of the shoulder. Then we will experience and practice poses that open and strengthen the shoulder joint. The afternoon builds on the morning but with an emphasis on a quiet practice and restorative poses that release the shoulder.
Charlottesville Ashtanga Yoga Shala
Saturday, December 15, 2007
9:30AM-12:30PM
Restore your Kidney Qi for the holidays.
Saturday, December 15, 2007
9:30AM-12:30PM
Restore your Kidney Qi for the holidays.
5th Annual Ashtanga Yoga Sumer Immersion with David Garriques kicks off this Sunday June 17th at 9:30AM at the Yoga Barn in Ivy. The rest of the week will be early morning mysore practice led by David and all day workshops as well as the regular ashtanga yoga classes at the yoga shala in Belmont. Don't miss the pool party in Ivy on June 30th!
For more information on the specifics of the schedule visit the Asthtanga Charlottesville website.
For more information on the specifics of the schedule visit the Asthtanga Charlottesville website.
hatha yoga teacher foundation course
chiang mai, thailand
nov 20 - dec 17, 2006
This course will give you an opportunity to acquire the skills and confidence necessary to teach yoga. By the end of the 28 days you will be able to incorporate postures, breath awareness, meditation, chanting, scriptural and self-studies, safe biomechanics and an attitude of service into creative and adaptive teachings. This foundational training will emphasize deepening your personal practice, as getting to know yourself better is the source of inspiring teachings.
Our Approach
chiang mai, thailand
nov 20 - dec 17, 2006
This course will give you an opportunity to acquire the skills and confidence necessary to teach yoga. By the end of the 28 days you will be able to incorporate postures, breath awareness, meditation, chanting, scriptural and self-studies, safe biomechanics and an attitude of service into creative and adaptive teachings. This foundational training will emphasize deepening your personal practice, as getting to know yourself better is the source of inspiring teachings.
Our Approach
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?