The Practice of Quiet Power: Yin Yoga Training and Workshop
Throughout the weekend, we will focus on this rapidly growing style of yoga. The training is suitable for both yoga teachers and enthusiastic students. We will focus on the philosophy of yin yoga, the physical, mental and energetic benefits of yin yoga, anatomy of yin yoga, the twelve basic yin yoga postures, the theory of exercise, and why we don’t move. My goal for you is to be influenced and guided to explore this practice for yourself and your students. *All participants will receive a 50-page Yin Yoga manual and 14 Yoga Alliance Credit Hours are Available.
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Location:
Sally Rogers Studio
618 Harris Street North Downtown
Charlottesville, Virginia 22903United States
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