Let your long day be no excuse to feel week or brain drain. Working is a part of your everyday life that can’t leave you feeling tired all the time. Explore the article to learn how to get more energy naturally through yoga.
Even after having good eight hours of sleep or sipping cups of caffeine when you feel lethargic and drained out, it indicates that the day has been too long and tedious for you. But if it has become a daily routine, then you might need to tap for a natural way of revving up your energy level.
A long day might be hectic, but don’t let it be an excuse for the brain drain or weak knees. Feeling weak, sluggish or slurred speech can put you down. With yoga fuel the body again to feel empowered and fiery.
Even during Yoga teacher training in India, you will be taught about boosting the energy to keep it up with the session, and to make the most out of your training program.
Yoga is the most natural way that helps you to be able to beam with energy all day and let you bounce back with vigor and zeal the very next morning. The practice helps you to build energy and sustain the same.
Set a Schedule
First thing first, set a daily schedule which largely includes the right time to sleep and waking up. This helps in managing the day rightly, practicing all the essential activities for boosting energy along with doing regular daily chores. Hit the bed early, keeping the gadgets aside an hour before and wake up around 6 am, a right time to kick start your day.
Make a To-do List
To create, reserve, and sustain energy the mantra is to make a to-do list. So ask yourself, if everything is there on your list and accordingly induce the yogic practice into it. Make sure to be able to make plenty of time for yourself to practice yoga, pranayama, meditation, Abhyanga, eating right and on time, or simply relaxing. You can practice Sukhasana, Balasana, and Savasana for restoration, rejuvenation and rest.
Find your Practice
With this, we mean to say striking the right poses to boost body energy and stay active the whole day and even after finishing it off. Backbends and relaxing poses work well for boosting the energy where you can start with the Sun Salutation poses, gradually moving to poses like Chair pose, Dance pose, Tree pose, Wheel pose, Camel pose, Cobra pose, and Pigeon pose. These poses are energizing, mood boosting, and is designed to invigorate the body and calms the mind to focus.
Eat that Herb
Adapting Ayurvedic way is one of the best yogic tips you can avail to boost the energy. Yoga and Ayurveda are the inseparable sisters, and so are their formulas that can help you to treat a lot of body conditions. So consuming some power Ayurvedic herb can do a lot good to you. You can have Ginseng, Maca Root, Beet Root, Cordyceps, Ginger, Ashwagandha, Oregano, Gren Tea, Holy Basil, and more to create energy and endurance in the body.
Energy on your Plate
Our diet and meals play a huge role in the same, and a portion of balanced and nutritious food is what you need to get the desired boost in the energy. Healthy mindful eating is a key to boost energy, and eating energy-boosting food like mushrooms, beetroot, apples, sweet potato, yogurt, quinoa, and lentils is a must. Even during yoga teacher training in Rishikesh prime focus is being given to your diet keeping it balanced, healthy and nutritious.
Breathe and Meditate
Yoga practice is incomplete without practicing pranayama and meditation, and for the energy boost up they are a must. Invest 20 minutes in meditation practice to have an active day with a relaxed mind. Our brain uses 20% of the body energy, and while being distracted, it uses more. Meditation improves concentration, focus, controls the brain stress and calms the mind. Whereas, Pranayama practice like Kapalbhati brings back the focus, boost energy, and rejuvenates the body.
If practiced correctly, yoga has the power to heal many of the chronic health conditions. With these tips and asanas feel the difference and new energy in the body and mind.