Deepening Your Practice with Judith Lasater | iHanuman


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Deepening Your Practice with Judith Lasater

February 15 and 16 at the Charlottesville Municipal Arts Center

Friday February 15: Exploration of the Shoulder

The shoulder is not only an important joint in the body, but it is also an important symbol of our strength and our ability to succeed in the world. We will explore the basic principles of the "rotator cuff" through a presentation of basic anatomy and kinesiology of the shoulder. Then we will experience and practice poses that open and strengthen the shoulder joint. The afternoon builds on the morning but with an emphasis on a quiet practice and restorative poses that release the shoulder.

10:30-1:00pm Principles, moving & strengthening with awareness & fun
2:30 - 5:00Pm: Quiet practices including restoratives

Saturday February 16: Relax and Renew: Theory and Practice of Restorative Yoga

Restorative Yoga poses are special poses using blankets and bolsters to help us relax and rest deeply and completely. During deep relaxation all the organ systems of the body are allowed to rest, often reducing blood pressure, boosting immune function as well as improvement in digestion, ellimination, and the reduction of muscle tension and generalized fatigue. We will come to understand restorative yoga through theoretical discussion and experiential practice.

9:30am-12:00pm: Theory and Practice
1:30-4:30pm: Practice

For more information contact Evalyn Bishop at or 434.882-2631

For more information on Judith Lasater visit her website at

Yoga Style: 

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