It’s never too late to start yoga. Whether you are in your middle age or your golden years, keep in mind that not all exercises suit every age group. If you go for weight lifting, it can hurt your joints. Thus, the challenge arises in finding an activity that can improve your health with minimal risk. Yoga is said to be a complete body and mind workout. You’ll know about the benefits of yoga no matter your age. Read below to find out:
Yoga improves your strength
Strength doesn’t mean you have to prepare for the Olympics, but if you do yoga, you can slow down the effect of ageing. In yoga, you do exercises like, plank pose, warrior pose, and eagle pose, which can improve your core, legs, and shoulder for complete body workout. You get good balance and strength from such yoga poses.
Yoga is beneficial for your heart
A study shows that yoga is highly beneficial for your heart; it can ease palpitations, lower the heart rate, lowers hypertension, and improves blood pressure. Yoga shows the same health benefits you get from other walking and cardio exercises.
Partner Yoga for a happy ‘you’ and a happy relationship
A study shows that a person adopts good habits when they’re in a healthy relationship and we all are aware of this fact that women think more about the family’s health that any other person. This is also the reason they purchase healthy products to take care of everybody’s health and eating habits. If you do yoga with your spouse, you are able to maintain a stress-free life, and your bond will also develop, you’ll notice your conversations turning out to be more meaningful and polite. You can go for a mindfulness retreat in Nepal with your spouse to make your relationship stronger and your home a heaven.
Cure your insomnia
If you have lots of work pressure and responsibilities, it’s quite obvious you’re feeling stressed nowadays and have trouble getting a good sleep. Yoga helps you calm your mind and stop you from over thinking, which results in a good night’s sleep. It is very important for an adult to get at least 7 to 8 hours of sleep.
Bye-Bye Diseases
In yoga, there are several poses that improve the health of your internal organs. You’ll notice when you start doing yoga, your blood sugar level will improve and cholesterol level as well as blood sugar will be under check, which results in a healthy you. People who are suffering from asthma, yoga is a blessing for them.
Be efficient and learn time management
Every work has its significant importance no matter whether it is housework or office work. Yoga makes you feel energetic, which results in increased work efficiency and better time management. Yoga helps in lowering your stress level, and it releases the happy hormone (serotonin) in our body, as a result, you’ll feel more energetic and find interest in your work with no or fewer complaints.
Yoga is beneficial for your bones
People who are in their late 40’s often face lower bone density that can lead to osteoporosis. When you do weight-bearing exercise in yoga, it lowers the risk of osteoporosis in women. A study shows that if you do yoga daily for 12 minutes, it can reverse the effects of osteoporosis. If you're feeling these symptoms you may also go for a wellness retreat in Nepal for better effects.