Show Us Your Asana! Share your yoga poses and teachings.
Bandha
Displaying 1 - 1 of 1 » page 1 of 1
Asana Sequences
Tree posture, known as Vrikshasana in Sanskrit, is an excellent posture for everyone practicing yoga – from beginners to advanced practitioners. Regular practice of vrikshasana will help to build strength and stabilise the ankle joint, help strengthen and charge the core, and improve the practitioners balance. First, we'll instruct the basic alignment and cues to get you into your vrikshasana, take a more in depth look at some of the tree yoga benefits, and then finish with some modifications or versions of a tree yoga asana that can diversify the posture, it’s benefits, and your practice.
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?