Standing

Get deeper into the hip joint with standing poses and seated forward bends in this 75 minute all levels class. 

Inspired by Forward Bends and Hips study with Geeta Iyengar at the Yasodhara Convention in 2008, this 75 minute All Levels Iyengar yoga class explores the hips in various standing poses. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.   Props Recommended: Chair, Strap, Block, Bolster & Blankets. Alternative Props Can Be Used.   

This 75 minute all levels yoga class recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com.

This 75 minute All Levels Iyengar yoga class uses a chair as a way to support for the practice of Standing Poses. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com.

This class, hosted by Iyengar Yoga Therapeutics, is part of a 6-part therapeutic series on teaching to women either going through menopause and those who are Post-Menopausal. This class focuses on Standing Poses and the main recommendation is to practice supported for those going through menopause and to sharpen the practice once women are Post-Menopausal. We use head support during menopause and also can use a wall for support. Bobby recommended facing towards the wall for moral support during menopause and facing away from the wall for stability in post-menopause. 

A beautiful expansive and quieting morning practice led by Advanced Iyengar Yoga Teacher Chris Saudek. This event was hosted by The Iyengar Yoga National Association of the United States.

This was the first day of practice during Abhijata Iyengar's 7 day Online Yoga Intensive, The Power of Unity. 

Try these poses for a scary halloween sequence. Instead of the traditional names, try these names instead: Skeleton Pose Full Moon Pose Zombie Pose Rabid Dog Pose Headless Headstand Pose Frankenstein Pose Swarming Locusts Pose Dead Bug Pose Corpse Pose

Recorded Live at the Iyengar Yoga Institute of Los Angeles during the Summer of 2012. There are three classes in this Intensive Series. This Saturday Advanced Class continues with Twists including Maricyasana III and Ardha Matsyendrasana. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. You can listen to and download this class here: https://www.ihanuman.com/yoga-download/la-intensive-saturday-twists-0

A beginning yoga sequence to begin to work on some of the foundational yoga poses. 

Sequence from live iHanuman Recording with Kofi Busia at Common Ground. Download the Recording Now and Support the mission of Common Ground. 

Strong standing pose class, including revolved triangle pose,  and inversions. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit. Level II classes are for the students who have completed the introductory (Level I) course. The basic poses will be refined with an emphasis on all the standing poses. Inverted poses (headstand, plow, and shoulderstand) will be introduced.