abhyanga | iHanuman


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Journal Post

Sauca santosa tapah svadhyaya isvarapranidhanani niyamahCleanliness, contentment, religious zeal, self-study and surrender of the self to the supreme Self or God are the niyamas.”(II.32, iyengar)
When we arrived at our first stop in India, the doctor who oversees the Ayurvedic clinic and spa for the Chennai Taj Hotel was most excited to meet us. He was thrilled that I was a Western teacher who knew about things like Ayurvedic assessments, Marma Adi and more. He gave us a lecture on the importance of daily Abhyanga, including a mini-variation of the technique that's easier and more accessible for many of us. I was so taken with it I'm now incorporating it into the grounding practice after daily meditation.
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