banana
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Journal Post
Here's a delicious and refreshing summer treat. While it's dairy and sugarfree, it's certainly high in the yum factor.
Peel and freeze very ripe bananas in a plastic freezer bag. (Very ripe banana skins have no green, they have black or brown marks all over, and the stem is brown or snaps back effortessly.) Freeze a minimum of 8 hours. Depending upon your freezer, it may take at least 12 hours.
Place in a food processor, Champion Juicer or Green Star Juicer, using the blank plate. 1 to 2 bananas is a normal serving. If you using a blender or processor, use a little fruit or berry juice.
Peel and freeze very ripe bananas in a plastic freezer bag. (Very ripe banana skins have no green, they have black or brown marks all over, and the stem is brown or snaps back effortessly.) Freeze a minimum of 8 hours. Depending upon your freezer, it may take at least 12 hours.
Place in a food processor, Champion Juicer or Green Star Juicer, using the blank plate. 1 to 2 bananas is a normal serving. If you using a blender or processor, use a little fruit or berry juice.
As a yogi, the question is no longer, "What advanced pose can I do?", but "Can I walk my talk?"
In other words, can you live your yoga?
This is the challenge and the opportunity. Especially here at the DNC, where wheeling and dealing is the name of the game and the decisions of a few affect many.
Opening the Conversation
At a dinner party two months ago a friend brought a controversial (and important) topic to a table of yogis.
"How is everyone planning on getting involved in the elections this year?" he probed.
In other words, can you live your yoga?
This is the challenge and the opportunity. Especially here at the DNC, where wheeling and dealing is the name of the game and the decisions of a few affect many.
Opening the Conversation
At a dinner party two months ago a friend brought a controversial (and important) topic to a table of yogis.
"How is everyone planning on getting involved in the elections this year?" he probed.
As much as we all hate to admit it, summer has wound down. However, as I mentioned last month, the late summer season into Fall are my favorite seasons. I say seasons because Ayurveda, the science of Life or sister science to Yoga, claims there are six seasons. The additional seasons are the late summer/early fall and the late winter/early spring.
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?