betsey downing
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Journal Post
As we see and feel the changes that take place in our body/mind from coming to yoga class each week, there's often a gradual stirring to begin to practice on our own. Our yoga evolves beyond a class we look forward to once or twice a week, and into a regular home practice in which the benefits of our yoga only multiply. It's actually in a home practice that we discover the nuances of the Principles of Alignment, and begin to feel what we need more or less of. Both I and my fellow teachers are very often asked: how might I go about developing a well-rounded practice that fits into my already busy life?
Happy Summer Solstice! Just as we asked you to invoke the goddess last month, the longest day of year begs us to inspire the fire inside that is masculine energy. Yang energy is strong, aggressive and passionate. It is the fiery energy of summer.
Spiritually, we can practice tapas or discipline, austerity and consistency. Burn your internal fire to overcome difficulties and purify yourself to cleanse the toxins and feel your personal best level of health and vitality.
September has arrived and is nearing time to put away our summer clothes in preparation for the chillier days and nights of Fall. The change of seasons from summer to fall is the ideal time to "Take Stock" for the Wintertime: assess how we have grown over the summer months, put aside what no longer serves us and begin to save some of our energy for the long winter months ahead.
Ahhh August! Summer begins to come to a close; a bittersweet feeling. But this also means the cool winds and vibrant colors of Fall are on their way.
iHanuman is busy upgrading our website to offer our teachers and students new web features and communication tools, We hope to roll out our new features next month, September, so please stay tuned.
Happy July Friends!
iHanuman has been busy this month working on upgrading our website to offer our teachers and students new web features and communication tools, so we do not have a new feature this month, but we do have 6 new video classes with Anusara Yoga Teachers Betsey Downing, Ph.D and Jaye Martin.
Namaste and Happy New Year Friends!
The New Year brings the opportunity for shedding the old aspects of ourselves and our lives that no longer serve us. This allows us to make room for the new growth that comes with the warmer winds and longer days of Spring.
iHanuman has been in hibernation this Winter to develop our media platform which will be released later this summer. Stay Tuned!Happy Holidays!
We have some special early gifts for you to help you celebrate. Give yourself the gift of yoga this year and enjoy a free class with Senior Anusara Teacher Betsey Downing. Our way of saying thank you for supporting us during our first year. We have some other gifts for you coming soon. So stay tuned. We are working to improve our communication with you through our newsletters. Please feel free to let us know how we are doing by contacting us as newsletter@ihanuman.com. Happy Healthy Blessings to All. Thanks for helping to build the bridge with iHanuman. Namaste. The iHanuman Family.
We have some special early gifts for you to help you celebrate. Give yourself the gift of yoga this year and enjoy a free class with Senior Anusara Teacher Betsey Downing. Our way of saying thank you for supporting us during our first year. We have some other gifts for you coming soon. So stay tuned. We are working to improve our communication with you through our newsletters. Please feel free to let us know how we are doing by contacting us as newsletter@ihanuman.com. Happy Healthy Blessings to All. Thanks for helping to build the bridge with iHanuman. Namaste. The iHanuman Family.
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