sara agelasto
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Journal Post
Welcome Summer!
With the Memorial Day weekend, we officially welcome the summer season. For many of us, the start of summer means a lack of routine or a total change in schedule, especially if you are in the academic profession or have kids in school. Everything is upended in an instant! And for some of us, this is fantastic! We need a change of schedule to break up the routine, but sometimes this can feel like too much change and might be disorienting.
What a year it is has been! On SO many levels. I have so much to write about and yet so much is still percolating. One item that I do want to mention is that this year marks the 20th year since I started practicing Iyengar Yoga! I lucked into a 5 day workshop during my travels in Chiang Mai, Thailand. A friend recommended the course as I had already been practicing yoga on my own, with books and classes at the Y in college. Even though no one else signed up for the Intermediate course that week, the teacher taught me privately for 5 hours per day! It was such an incredible gift!
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?