yoga for beginners
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Welcome Summer! With the Memorial Day weekend, we officially welcome the summer season. For many of us, the start of summer means a lack of routine or a total change in schedule, especially if you are in the academic profession or have kids in school. Everything is upended in an instant! And for some of us, this is fantastic! We need a change of schedule to break up the routine, but sometimes this can feel like too much change and might be disorienting.
Last month may have been the first month since we started iHanuman (15 years ago!) that we did not send out a newsletter and I realized it was probably time that we let you all know about some things we have been up to. We have all been transforming through this period of time, we have to! And we have all had difficult circumstances to navigate. I have shared about some difficult family circumstances that I have endured which is requiring me to show up in different ways for my family and my community. This impacted me so much that I took a sabbatical from teaching this winter for the first time since I started teaching 20 years ago!
In Honor of Women's History Month, We Celebrate Women's Yoga Expert Bobby Clennell. Discounted Yoga for Women's Health Classes, FREE Yoga for Beginners Class Series and Charitable Donations Towards Women's Health in Ukraine.
What a year it is has been! On SO many levels. I have so much to write about and yet so much is still percolating. One item that I do want to mention is that this year marks the 20th year since I started practicing Iyengar Yoga! I lucked into a 5 day workshop during my travels in Chiang Mai, Thailand. A friend recommended the course as I had already been practicing yoga on my own, with books and classes at the Y in college. Even though no one else signed up for the Intermediate course that week, the teacher taught me privately for 5 hours per day! It was such an incredible gift!
We just passed through the first New Moon of the New Year. New Moons are always potent times to set intentions, but particularly the first New Moon of the New Year. This past year felt particularly destabilizing and I have absolutely cherished my yoga practice, as it keeps me steady, clear and grounded in the present. I pay fairly close attention to what is going on around me, but as a yoga practitioner, one of the disciplines of the practice is to not get pulled into the drama - the ups and downs of everyday human existence.
In the yoga sutras, Patanjali talks about effortless effort - "Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." - Light on the Yoga Sutras, BKS Iyengar Perfection is connected to the metal element present at the end of this season - the need to be perfect, valuing oneself, the need to have shiny material possessions and conversely, the exact opposite - not valuing oneself or not believing oneself worthy of respect. It is something well worth examining as we close out this year.
Dear Friends, As we mentioned last month, we are in the season of the Lungs and Large Intestine. It is the time of year to whittle, to hone, and to refine. These are two of our organs of letting go. I am finding time this week to reflect on what I was able to accomplish this year and letting go of what's left. It is a time of resetting and putting things to rest.
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