Recorded in May 2010 at Studio Bamboo in Virginia Beach, Virginia.There are three recorded sessions in this workshop including Menopause, Inversions and Backbends. This 3 hour session warms the body with Inversions and standing poses, concentrating on lengthening the torso and opening the chest and shoulders before delving into several backbends culminating in Urdhva Dhanurasana and Drops Backs. Included with this class is a 7 page pose list illustrated by Bobby Clennell.
The class is geared toward Intermediate and ongoing practitioners of Yoga and is not recommended for Beginners. The props required for this class are: A Wall, 4 Blankets, A Chair, A Strap and 2 Blocks. This is an audio recording, but please view our video playlist of poses from the workshop.
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