Back Strengtheners and Chair Twist

Recorded Live at the Satchidananda Ashram - Yogaville, Virginia. This is the fifth session in Elise Miller's Yoga for Scoliosis Teacher Training Part One. This session includes standing and prone back strengtheners with a focus on how to strengthen weak back muscles followed by chair twists to de-rotate the rotational component of scoliosis. The final pose releases back pain and allows the back to relax after back strengtheners.

This recording does not replace the attendance of the 20 hour Yoga for Scoliosis Teacher Training Program that Elise Browning Miller offers throughout the world. It is intended to support those students and teachers who have attended her workshops, and give an introduction to teachers and students who may wish to attend her workshops in the future. Appropriate for students with or without fused spines. Also note that there are additional poses in Part II of her workshops that are not included in these recordings.