Exploring the Breath | iHanuman


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Exploring the Breath

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Slow your mind to the speed of your breath. Use your breath to tune inside and explore what you are feeling, thinking, and sensing.  Bring aliveness into the body using your breath. The breath is an internal reference to feeling and sensing the body.  Each breath, if observed closely, becomes a force for calling attention to tension release, physical readjustment, opening internal structures, and becoming more aware of your internal experience.

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