Level I 11-12-2008 | iHanuman

iHanuman

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Level I 11-12-2008

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All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.
Level I classes introduce beginning students and students new to the Iyengar approach to the fundamentals of posture and breath.

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