Level II 12-19-2014

This Level 2 class is focused on standing twists, including parivrtta trikonasana and parivrtta parsvakonasana. Includes chest and shoulder openers and lateral standing poses such as trikonasana and parsvakonasana.For continuing beginners and those with some Iyengar yoga experience: students should be well practiced in Level 1 postures, including shoulderstand. Classes focus on refining basic postures and introducing new poses including headstand, handstand, backbends and pranayama. Students develop their inversions and learn more about how to structure a home practice.