Continuing 03-13-2014

Recorded Live at the Yoga Institute of Champaign-Urbana, Lois begins her Continuing classes with sutra studies. This class begins with chanting the eight limbs of yoga followed by a well-rounded class which includes standing poses, twists, forward bends, backbends and inversions. All Lois' classes are taught in the Iyengar Tradition and the Continuing Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.