Raja Yoga
Raja Yoga
Rāja Yoga ("royal yoga", "royal union", also known as Classical Yoga and Ashtanga Yoga) is concerned principally with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation. Raja yoga was first described in the Yoga Sutras of Patanjali, and is part of the Samkhya tradition.
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Asana Post
Just a scratch of benefits of yoga in order to convince you to start practicing yourself and experience much more than mentioned.
When you enroll for a fitness routine, you have to sweat for weeks to start seeing the desired results. On the other hand, yoga benefits you from the day you start. Besides, it not only helps you get in shape but also purifies your mind and soul. This has made yoga immensely popular in the health and wellness industry.
If these are not convincing to get you on the yoga mat then the following yoga benefits will:
Easy on the Wallet
When you enroll for a fitness routine, you have to sweat for weeks to start seeing the desired results. On the other hand, yoga benefits you from the day you start. Besides, it not only helps you get in shape but also purifies your mind and soul. This has made yoga immensely popular in the health and wellness industry.
If these are not convincing to get you on the yoga mat then the following yoga benefits will:
Easy on the Wallet
Journal Post
Yoga courses in India will let you catch the apt and best possible ways for performing the various types of asanas such as Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana. Thus, ensure for seeking the useful and best possible ways now! Yoga classes in Rishikesh will let you avail the expert ways for performing the various types of asanas like Yoga Nidra, Meditation, Surya Namaskara, and several others. Thus, connect with the Yoga ashram which you think is accommodative and fit to your pocket and get apt results.
iHanuman Features
Chandra Om is the senior disciple of the much loved and respected Sri Dharma Mittra, and founder of the North Carolina School of Yoga in Raleigh, NC. Chandra teaches traditional classical yoga in the lineage of her Guru, and has dedicated her life to spiritual practice and service to humanity. In this interview Chandra tells the story of her journey with Sri Dharma Mittra, and shares her wisdom and perspective on guru bhakti and the necessity of living masters, the spiritual import of asana, karma yoga, and the history and impetus behind the NC School of Yoga.
Video Embed
Chandra Om is the senior disciple of the much loved and respected Sri Dharma Mittra, and founder of the North Carolina School of Yoga in Raleigh, NC. Chandra teaches traditional classical yoga in the lineage of her Guru, and has dedicated her life to spiritual practice and service to humanity. In this interview Chandra tells the story of her journey with Sri Dharma Mittra, and shares her wisdom and perspective on guru bhakti and the necessity of living masters, the spiritual import of asana, karma yoga, and the history and impetus behind the NC School of Yoga. You can also visit her iHanuman teacher page for additional video selections from the interview.
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