Candice’s approach to yoga blends knowledge of how the body works with lightness, compassion, dedication and playfulness. The result is a fun and educational class that empowers the student to create their own practice, using their own strengths and weaknesses. Expect for classes to be challenging and fun and that your needs will be well-tended.
As we step into spring, we move forward out of darkness and into light. Flowers bloom and babies are born. It is a time of renewal. If you're like me, there are times when your practice has become routine and lackluster. Stale.
You can tell alot about a person through the food they eat. The choices we make about food begins to show what a person thinks about herself, her environment, her body, even her beliefs. For instance, Yoga Teacher = Vegetarian. Right? It turns out, not as often as you'd think.