Cindy and Yolanda provide mindfulness guidance and body work in each class, They pay close attention to each student, assisting gently with yoga positions and helping each reach his/her potential. The classes offer a loving environment, with a guided breathing technique for self calming and grounding.
Your Life Energy's yoga studio offers you the perfect spot for your fitness workout in the heart of Old Town Alexandria. The studio is not too big and not too small. It comfortably accommodates a class of eight to ten people. You will enjoy a time of complete workout for the body while at the same time a soothing and enhancing moment of peace and serenity.