Index of Yoga Poses | iHanuman

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Index of Yoga Poses

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Yoga Poses

Model: Dawn F. Cala Nova, Ibiza, Spain
Downward Facing Dog Pose
Credit:  Scuola Yoga Camerino
Credit: Scuola Yoga Camerino
Downward Facing Hero Pose
Bobby Clennell in Ardha Chandrasana at Studio Bamboo Institute of Yoga 2010
Model: Bobby Clennell
Half Moon Pose
Model: Elsie Escobar
Model: Elsie Escobar
Half Feather of the Peacock
Barry Silver in Ardha Uttanasana
Model: Barry Silver Credit: Kyoko Okawa
Half Intense Stretch Pose
Model: Kate Hallahan Zuckerman Credit: Ellie WIlliams, Cville
Model: Kate Hallahan Zuckerman
Pose Dedicated to the Sage Bharadvaja
Model: Kate Hallahan Zuckerman
Model: Kate Hallahan Zuckerman
Cobra Pose
Model: Erich Schiffmann
Model: Erich Schiffmann
Cat Pose
Chatush Padasana by Old Moon Yoga
Credit: Old Moon Yoga
Four Footed Pose
Credit: YogaXTC.com
Credit: YogaXTC.com
Staff Pose
Model: Rebekah Dodd Credit: John Robbins
Model: Rebekah Dodd Credit: John Robbins
One Legged Wind Releasing Pose
Credit: Yoga Scuelo Camerino
Credit: Yoga Scuelo Camerino
Womb Pose
Model: Amy Colwell Bluhm, Ph.D Anahata Project
Model: Amy Colwell Bluhm, Ph.D Anahata Project
Turning the Stomach Pose
Credit: Michael Sexton, Yoga Journal 2001
Credit: Michael Sexton, Yoga Journal 2001
Plank Pose
Model: Martin Hunke, Inner Heat Yoga
Model: Martin Hunke, Inner Heat Yoga
Plow Pose
Model: Noriko Credit: Michelle Haymoz
Model: Noriko Credit: Michelle Haymoz
Pose Dedicated to the Sage Marichi
Model: Erich Schiffmann
Model: Erich Schiffmann
Cow Pose
Credit: Yoga Scuelo Camerino
Credit: Yoga Scuelo Camerino
Model: Kate Hallahan Zuckerman
Model: Kate Hallahan Zuckerman
Snake Pose
Padahastasana by Portrait Yogi
Photo Credit: Portrait Yogi
Foot and Hand Pose

Foot and Big Toe Pose
Parighasana, Adhara Yoga
Credit: Adhara Yoga
Gate Latch Pose
Model: Netta in Parsvottanasana for 2nd Trimester Pregnancy
Model: Netta Demo for 2nd Trimester Pregnancy
Intense Stretch of the Sides of the Body Pose
Model: Elsie Escobar
Model: Elsie Escobar
Mountain Pose
Parvatasana in Svastikasana by Iyengar Teacher Training Yoga Del Sur
Credit: Iyengar Teacher Training Yoga Del Sur
Mountain Pose in Well Being Pose
Pavana Muktasana credit: Yogadancer
Pavana Muktasana credit: Yogadancer
Wind Relieving Pose
Credit: Michael Sexton, Yoga Journal 2001
Credit: Michael Sexton, Yoga Journal 2001
Plank Pose
Prasarita Padottanasana D
Extended Feet Intense Stretch Pose
Credit: Mobile Yoga Workout
Credit: Mobile Yoga Workout
Prone Corpse Pose

Locust Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Corpse Pose
Model: Sara Agelasto Credit: Peter Agelasto
Whole Body Bridge Formation Pose
Myra Dionisio in Siddhasana
Model: Myra Dionisio
Siddha Pose
Model: Dona Holleman
Model: Dona Holleman
Easy Pose
Credit: Sara Agelasto
Credit: Sara Agelasto
Supine Bound Angle Pose
Model: Erich Schiffmann
Model: Erich Schiffmann
Reclining Big Toe Pose
Credit: Nikolay Titov
Credit: Nikolay Titov
Mountain Pose
Trianga Mukhaikapada Pascimottanasana from Monkey Yoga Shala
Credit: Monkey Yoga Shala
Three Limbs Face to One Leg Intense Stretch to the West
Model: Shelly Chow Manoa Yoga Center
Model: Shelly Chow Manoa Yoga Center
Upward Bound Fingers Pose
Model: Sara Agelasto Credit: Peter Agelasto
Upward Hands Pose
Model: Sara Agelasto Credit: Peter Agelasto
Upward Extended Foot Pose
Utkatasana from Dharma Yoga and Ayurveda
Credit Dharma Yoga and Ayurveda
Fierce Pose
Cora Wen in Uttanasana
Model: Cora Wen
Intense Stretch of the Spine Pose
Model: Sara Agelasto Credit: Peter Agelasto
Extended Hands and Feet Pose
Angela Kukhahn in Utthita Parsvakonasana
Model: Angela Kukhahn
Extended Side Angle Pose
Utthita Trikonasana Model: Lois Steinberg, PhD
Model: Lois Steinberg, PhD
Extended Triangle Pose
Vajrasana Credit: StyleCraze
Thunderbolt Pose
Viparita Ardha Halasana Credit: Roads to Bliss
Viparita Ardha Halasana Credit: Roads to Bliss
Inverted Half Arm Pose

Legs Up the Wall Pose [or] , Inverted Action Pose
Virabhadrasana I
Pose Dedicated to the Warrior Virabhadra
Virabhadrasana II  Photo Credit: Iriartin
Photo Credit: Iriartin
Pose Dedicated to the Warrior Virabhadra
Virasana Credit: Iyengar Teacher Training Yoga Del Sur
Credit: Iyengar Teacher Training Yoga Del Sur
Hero's Pose
Darlene Bink in Vrksasana
Model: Darlene Bink
Tree Pose
Model: Nadine Dorrington Credit: Bob Schnell Photography
Model: Nadine Dorrington Credit: Bob Schnell Photography
Downward Facing Tree Pose

Fire Log Pose
Model: John Schumacher Credit: David Martinez
Model: John Schumacher Credit: David Martinez
Archer Pose
Model: Sara Agelasto Credit: Ashley Twiggs
Model: Sara Agelasto Credit: Ashley Twiggs
Vishnu's Couch Pose
Model: Betsey Downing
Model: Betsey Downing
Hanuman's Mother's Pose
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
Half Bound Lotus in Intense Stretch to the West Pose
Credit: Darko Mulej
Credit: Darko Mulej
Half Bound Lotus in Intense Stretch Pose

Sugar Cane Pose
Model: Kino MacGregor Photo Credit: Coni Hörler
Model: Kino MacGregor Photo Credit: Coni Hörler
Half Lord of the Fishes Pose

Half Boat Pose
Model: John Schumacher
Model: John Schumacher
Eight Angle Pose
Model: Adri Kyser
Model: Adri Kyser
Bound Angle Pose

Bound Angle Pose in Head Balance Pose
Photo Credit: Oksana Taran
Bound Lotus Pose
Model: Tim Thompson, Monkey Yoga Shala
Model: Tim Thompson, Monkey Yoga Shala
Bound Revolved Half Moon Pose
Model: Timo Jiminez
Model: Timo Jiminez
Bound Revolved Side Angle Pose
Model: Mary Thomas
Model: Mary Thomas
Crane Pose
Model: Sara Agelasto Credit: Peter Agelasto
Sage Bharadvaja's Pose
Model: Lois Steinberg, PhD
Model: Lois Steinberg, PhD
Arm Pressure Pose
Model: Elizabeth Shilling Credit: Matthew Sexton
Model: Elizabeth Shilling Credit: Matthew Sexton
Four Limbed Staff Pose
Model: Adri Kyser
Model: Adri Kyser
Bow Pose

Two Hand Arm Pose
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Inverted Two-Footed Staff Pose
Model: Shaaron Honeycutt
One Hand Arm Pose
Model: Kino MacGregor
Model: Kino MacGregor
One Legged Crane Pose
Model: Elsie Escobar
Model: Elsie Escobar
One Leg Frog Pose
Barry Silver in Eka Pada Galavasana
Model: Barry Silver Credit: Kyoko Okawa
One Legged Sage Galava Pose
Model: Christine Martitz, Dive Into Yoga
Model: Christine Martitz, Dive Into Yoga
One Legged King Pidgeon Pose
Anne-Marie Van Holder in Eka Pada Sirsasana
© 2018 Anne-Marie Van holder
One Leg Head Balance Pose

One Legged All Limbs Supported Pose
Model: Louise Ellis, Ashtanga Yoga Center
Model: Louise Ellis, Ashtanga Yoga Center
One Leg Behind the Head
Model: Heather Tiddens
Model: Heather Tiddens
One Legged Upward Bow Pose
Model: Sri K. Patthabi Jois, Ashtanga Yoga
Model: Sri K. Patthabi Jois, Ashtanga Yoga
Womb Embryo Pose

Eagle Pose
Model: Sara Stover
Model: Sara Stover
Cow Face Pose
Model: Sara Agelasto Credit: Peter Agelasto
Plow Pose
Credit: Yogi Toes Inc.
Credit: Yogi Toes Inc.
Crow Pose
Karnapidasana Credit: Simply Nate Photo
Credit: Simply Nate Photo
Ear Pressure Pose
Model: Eoin Finn Credit: Lululemon
Model: Eoin Finn Credit: Lululemon
Sage Kasyapa's Pose
Model: Adri Kyser
Model: Adri Kyser
Heron Pose
Model: Tim Thompson, Monkey Yoga Shala
Model: Tim Thompson, Monkey Yoga Shala
Pendant or Dangling Earring Pose
Model: Rod Stryker Credit: David Martinez
Model: Rod Stryker Credit: David Martinez
Great Seal

Crocodile Pose
Siegfried Bleher in Malasana
Model: Siegfried Bleher Credit: Netta
Garland Pose
Credit: Fuck Yeah Ashtanga Yoga
Credit: Fuck Yeah Ashtanga Yoga
Pose Dedicated to the Sage Marichi
Model: John Schumacher
Model: John Schumacher
Pose Dedicated to the Sage Maricyasana III
Model: Andre Sidersky
Model: Andre Sidersky
Fish Pose
Model: John Schumacher
Model: John Schumacher
Peacock Pose
Model: Kim Shand, ReThink Yoga
Model: Kim Shand, ReThink Yoga
Dancing Bear Pose
Model: Lisa Milopeng
Model: Lisa Milopeng
Crocodile Pose
Model: Sara Avant Stover
Model: Sara Avant Stover
Lotus Pose
Paripurna Navasana
Full Boat Pose
Model: George Purvis, Houston Iyengar Yoga
Model: George Purvis, Houston Iyengar Yoga
Revolved Half Moon Pose
Model: Bobby Clennell
Model: Bobby Clennell
Revolved Head to Knee Pose
Model: Jenny Otto
Model: Jenny Otto
Revolved Side Angle Pose

Revolved Intense Stretch of the West of the Body Pose
Teacher: Cora Wen
Teacher: Cora Wen
Revolved Triangle Pose

Revolved Seated Angle Pose
David Garrigues in Parsva Bakasana
Model: David Garrigues
Side Crane Pose

Side Dhanurasana
Bobby Clennell in Parsva Halasana
Bobby Clennell in Parsva Halasana
Side Plow Pose
Model: Ken Jamititle
Model: Ken Jamititle
Side Ear Pressure Pose
Model: Tim Miller
Model: Tim Miller
Side Cock Pose

Side Seated Angle Pose
Model: Dona Holleman
Model: Dona Holleman
Side Hero Pose in Head Balance

One Leg All Limbs Supported Pose to the Side
Model: John Schumacher
Model: John Schumacher
Side One Footed Head Balance

Sofa Pose
Model: Cynthia Woodring
Model: Cynthia Woodring
Intense Stretch of the West of the Body Pose
Pascima Namaskarasana
Credit: Mor Shani
West Side of the Body Namaskar Pose
Model: Sara Avant Stover
Model: Sara Avant Stover
Feather of the Peacock Pose
Model: Martin Hunke, Inner Heat Yoga
Model: Martin Hunke, Inner Heat Yoga
Embryo Pose
Megan Bowles in Prasarita Padottanasana II
Megan Bowles in Prasarita Padottanasana II
Extended Legs Wide Apart Pose II
Model: Christy Brock
Model: Christy Brock
East Facing Pose
Kate Hallahan Zuckerman in Salamba Sarvangasana I
Model: Kate Zuckerman
Supported Whole Body Pose

All Limbs Supported Pose II
Model: Sara Agelasto
Model: Sara Agelasto
Supported Head Balance Pose
Credit: Bikram Yoga Cambridge
Credit: Bikram Yoga Cambridge
Rabbit Pose
Credit: Iyengar Yoga Teacher Training Yoga del Sur
Credit: Iyengar Yoga Teacher Training Yoga del Sur
Supine Angle Pose

Supine Big Toe Pose III
Supta Virasana with a Partner
Supta Virasana with a Partner
Reclining Hero's Pose
Model: Dona Holleman
Model: Dona Holleman
Well Being Pose
Model: Mary Reilly in Tittibhasana
Model: Mary Reilly
Firefly Pose
Model: Christina Sell
Model: Christina Sell
Both Big Toe Pose
Model: Adri Kyser
Model: Adri Kyser
Seated Angle Pose
Model: Witold Fitz-Simmons
Model: Witold Fitz-Simmons
Upward Staff Pose
Lois Steinberg PhD in Urdhva Dhanurasana, Upward Bow Pose
Model: Lois Steinberg PhD
Upward Bow Pose

Upward Facing Intense Posterior Stretch
Urdhva Mukha Svanasana Credit: Oksana Tara
Urdhva Mukha Svanasana Credit: Oksana Tara
Upward Facing Dog Pose
Model: Witold Fitz-Simmons
Model: Witold Fitz-Simmons
Upward Lotus Pose in All Limbs Pose

Upward Intense Posterior Pose
Model: Shaaron Honeycutt
Model: Shaaron Honeycutt
Upward Extended One Foot Pose
Model: Adri Kyser
Camel Pose

Extended Leg Pose
Model: Sondra Loring Photo Credit: Robert Sturman
Model: Sondra Loring Photo Credit: Robert Sturman
Extended Hand to Big Toe Pose
Model: Doerthe Braun
Revolved Extended Hand to Big Toe Pose

Model: Donna Davidge
Extended Hand to Big Toe Pose

Pose Dedicated to the Sage Vasistha
Lois Steinberg PhD in Virabhadrasana III
Model: Lois Steinberg PhD
Pose Dedicated to the Warrior Virabhadra

Pose Dedicated to the Sage Visvamitra
Model: Russel Kai Yamaguchi of New York Yoga
Model: Russel Kai Yamaguchi of New York Yoga
Lotus Pose in Downward Facing Tree Pose

Standing Back Bend
Model: Simon Borg-Olivier of Yoga Synergy Australia
Model: Simon Borg-Olivier of Yoga Synergy Australia
Half Bound Lotus in Peacock Pose
Model: Salva
Bound One Legged King Pidgeon Pose
Model: Olga Bulanova of Russia
Model: Olga Bulanova of Russia
Bound Revolved One Legged King Pidgeon Pose
Model: Masha Vorobieva
Model: Masha Vorobieva
Bound Revolved Horse Pose
Model: Andre Sidersky
Model: Andre Sidersky
Bound Horse Pose
Model: Dena Kingsbury
Model: Dena Kingsbury
Formidable Pose
Model: Sue Marcus in Chakra Bandhasana
Model: Sue Marcus
Bound Wheel Pose
Model: Sharath Jois, Ashtanga Yoga
Model: Sharath Jois, Ashtanga Yoga
Two Legs Behind the Head Pose
Model: Yoga Life Owner, Michael Suzerris
Model: Yoga Life Owner, Michael Suzerris
One Armed Downward Facing Tree
Model: Vladimir Kalabin
Model: Vladimir Kalabin
Whole Face Formidable Pose
Model: Biancha Machless, Australia
Model: Biancha Machless, Australia
Pose Dedicated to Sage Gheranda
Model: Doug Swenson
Model: Doug Swenson
Pose Dedicated to Sage Gheranda
Model: John Schumacher
Model: John Schumacher
Cowherd Pose
Credit: Yoga Vidya
Credit: Yoga Vidya
Swan Pose
Model: Jaye Martin Credit: Karuna Yoga
Model: Jaye Martin Credit: Karuna Yoga
Hanuman's Pose
Model: Kino MacGregor
Model: Kino MacGregor
Destroyer of the Universe Pose
Model: Kino MacGregor
Model: Kino MacGregor
Sage Kapilasana's Pose
Model: Cora Wen
Model: Cora Wen
Dove or Pigeon Pose
Credit: Fuck Yeah Ashtanga Yoga
Credit: Fuck Yeah Ashtanga Yoga
Duck Pose
Photo Credit: Martin Branding Model: David Life
Photo Credit: Martin Branding Model: David Life
Photo Credit: Cara Brostrom Ashtanga 4 Life
Photo Credit: Cara Brostrom Ashtanga 4 Life
Tortoise Pose
Model: Chandra Om
Model: Chandra Om
Little or Lovely Thunderbolt Pose
Credit: MelYoga, Flickr
Credit: MelYoga, Flickr
Pose Dedicated to the Sage Marichi

Free Hands Sirsasana
Model: Graeme with Sri K.Pattabhi Jois
Model: Graeme with Sri K.Pattabhi Jois
Pose of the Root Lock or Mula Bandha
Model: Kino MacGregor
Model: Kino MacGregor
Lord of the Dance Pose
Model: Sri.Krishnamacharya
Model: Sri.Krishnamacharya
Unsupported Angle Pose
Model: Sri.Krishnamacharya
Model: Sri.Krishnamacharya
Unsupported All Limbs Pose
Model: Chandra Om
Model: Chandra Om
Model: Cora Wen
Model: Cora Wen
Big Toe Bow Pose
Model: TKV Desikachar
Model: TKV Desikachar
Lotus Pose in Peacock Pose
Model: Lino Miele Credit: Alan Little
Model: Lino Miele Credit: Alan Little
Full Lord of the Fishes Pose
Model: Swami Vishnu-Devananda, Three Rivers Press
Model: Swami Vishnu-Devananda, Three Rivers Press
Revolved Archer Pose
Model: Andre Sidersky
Model: Andre Sidersky
Revolved Sun Dial Pose

Revolved One Leg Head Balance
Model: Heather Tiddens Credit: Ciro Coelho
Model: Heather Tiddens Credit: Ciro Coelho
Side Arm Staff Pose
Model: Chandra Om
Side Staff Pose
Model: BKS Iyengar
Model: BKS Iyengar
Side Upward Lotus Pose in All Limbs Supported Pose
Model: Sri Dharma Mittra
Model: Sri Dharma Mittra
Full Wheel Pose
Model: Mary Scott
Support Head Balance Pose II
Model: Tiffany Cruikshank
Model: Tiffany Cruikshank
Repose Pose
Model: Andre Sidersky
Model: Andre Sidersky
Reclining Frog Pose
Model: Crisaide Mendes Jones
Model: Crisaide Mendes Jones
Vishnu's Pose
Model: Kino MacGregor
Lifted Two Feet Behind the Head Pose
Pose:Valakhilyasana Model: Kino MacGregor
Heavenly Spirit Pose
Michelle Dorer in Viranchyasana
Model: Michelle Dorer Credit: Tom Rosenthal, AYC 2013
Heavenly Spirit Pose

Scorpion Pose

Yoga Seal

Staff of a Yogi

Yogi's Sleeping Pose

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