It is a systemic method of inducing complete mental, emotional and physical relaxation.
Yoga Nidra is the cleaning process occurs on multi level of our existence.
Conditions in which Yoga Nidra is helpful:
• For preliminary relaxation of the physical body.
• For Visualization.
• For preliminary adjustments of the body.
• For preliminary relaxation of mind.
• For rotation of awareness through different body parts.
• To retain external awareness.
• For reflection awareness.
• For symbol awareness.
Benefits of Yoga Nidra:
1. Stress management:
• It is Effective in stress management.
• It is useful in post-traumatic conditions.
• It is useful for rehabilitation.
• It improves psycho-physiological rejuvenation.
• It helps in prevention and management of psychological disorders.
2. Improve mental focus:
• It increases memory.
• It helps in increasing concentration.
• It integrates the hemispheres and brings harmony.
• Yoga Nidra has so many benefits, because it releases stress and tension.
• It gives the whole personality an opportunity to transform from within.
• The outcome is a relaxed and natural feeling of goodness.
• It has the potential to relax the entire body.
• It helps in increasing knowledge, memory creativity and to transforms one’s nature.
• Yoga nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep.
3. Helps in metabolism:
• The main outcome is that everyday gentle yoga practice will fuel the metabolic system and help in burning fat, leading to weight loss.
• Daily yoga can also help restore the hormonal balance, which can normalize your body weight.
• It flushes out body toxins.
• It is a joyous and effortless way to end your other yoga practice.
• Yoga Nidra is just a short while; it can make us fresh and rested.
4. Maintain homeostasis:
• It has Positive Impacts on skeletal framework
• Activates the nervous system to absorb the effects of Yoga poses.
• It cools down the body and restores normal temperature.
• An everyday gentle yoga practice will fuel the metabolic system and helps in burning fat.
• Beneficial effects on body organs: as our endocrine framework manages our rest designs, manner of thinking, dispositions, sexual well-being and even the maturing procedure. It puts much significance on organs’ smooth working.
5. Improve oxygen supply:
• Yoga Nidra uses our muscle control and inhale control to maintain solid rest cycles.
• It animates the organs by facilitating oxygen supply through the body.
• It restores parts of endocrine framework like the pineal organ and realizes a natural and mental marvel.
6. Cure psychosomatic disorders:
It is currently helping with many psychosomatic disorders like: coronary disease
• PMS
• Hypertension
• PTSD
• Asthma
• Arthritis
• Eczema
• Colitis
• Depression
• Anxiety
• Yoga Nidra is the primary and most effective technique for developing a concentrated awareness (mindfulness).
• It lowers Blood pressure.
• It Releases muscular and nervous tension.
• Yoga Nidra helps with insomnia.
• It also helps with anxiety, pain management, addiction and cancer.
• It also helps in harnessing creativity.