Supine and Supportive Poses

Recorded Live at the Satchidananda Ashram - Yogaville, Virginia. This is the third session in Elise Miller's Yoga for Scoliosis Teacher Training Part One. This Session includes supportive poses for traction and to lengthen the spine, even the hips and open the chest cavity for improved posture and breathing to balance the asymmetry of scoliosis.

This recording does not replace the attendance of the 20 hour Yoga for Scoliosis Teacher Training Program that Elise Browning Miller offers throughout the world. It is intended to support those students and teachers who have attended her workshops, and give an introduction to teachers and students who may wish to attend her workshops in the future. Appropriate for students with or without fused spines. Also note that there are additional poses in Part II of her workshops that are not included in these recordings.