John teaches backbends from the more subtle to the more complex in the Winter Session to raise the heat during the coldest, darkest season of the year. This class consists of Backbends, Urdhva Dhanurasana and Dwi Pada Viparita Dandasana, with a focus on legs and arms/shoulders. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit. Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence. You will be expected to perform salamba sirsasana, salamba sarvangasana, and halasana for up to fifteen minutes in Level III classes. Please do not attempt these poses without the proper preparation.