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Scoliosis is a condition that causes the spine to curve, resulting in an S-shaped spine. It can range from mild to severe and may require surgery or other treatment. The best way to prevent scoliosis from getting worse is through exercise and prevention. Exercise for scoliosis can help you control your symptoms and encourage good posture Exercise can also improve the way you feel about yourself. The following exercises are designed for people with mild scoliosis to begin an exercise program. They're based on the principle that if you strengthen all of the muscles from which your spine depends, it will become more stable and less likely to curve further than it already has.
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