As the sun shifts into Virgo and the late summer's earth element, we are enjoying the fruits of our labors along with the slowing & cooling down of summer. The earth element brings us stability and a space to pause and collect ourselves between the seasons. The calm and steadiness of earth helps prepare us for the shifting unsteadiness of the air element which visits us in the fall.
I love this time of year! The weather is a perfect mix of warm days and cool nights. AND September is National Yoga Month! This is a wonderful time of year to get the word out about the benefits of yoga. Reference our resources below on the benefits of yoga as a place to start your conversation with new students.
September also happens to be my birthday month! This year my birthday fell on Labor Day. We decided that in order to recognize me and everyone else we know who has worked their ASANA off this year, we are holding a 20% OFF sale for everything in the iHanuman Download Store through the end of September! Enjoy our entire catalogue at 20% OFF! Use Coupon Code SEPTEMBER20 at checkout!
Just a small way of saying thank you for your support!
Senior Teacher Lois Steinberg's Latest Live Class Recordings!
We are pleased to Release the latest in Lois' Live Class Recordings! You can view the pose lists for each of these classes and all of the iHanuman Downloads in Our Store. Listen to Sample Recordings and Download Now!
New Recordings and FREE Class with James Foulkes
James is a Certified Yoga Therapist, E-RYT 500 and has been teaching for nearly 20 years. Learn more about James and Download his New Classes including a Free class on his Teacher Page.
September is National Yoga Month!
Enjoy 20% off in September! Celebrate National Yoga Month, iHanuman Founder's Birthday Month AND Labor Day and Enjoy 20% OFF ALL YOGA DOWNLOADS in the iHanuman Download Store! Use Coupon Code - SEPTEMBER20 at Checkout! Listen to Samples, Share with Students & Teachers and Download Now!
Sewall House Retreat Recommended by the Travel Channel and Boston Globe!
iHanuman Kundalini Yoga Teacher Donna Davidge's retreat in the gorgeous state of Maine received mention this past week in this Boston Globe article on yoga retreats in New England! Sewall House was also named in the Travel Channel's 10 Most Transformative Yoga Retreats in the United States! Learn More About Sewall House and the Owner, Donna Davidge by visiting her Teacher Page. Interested in FREE advertising? Create Your Own Teacher and Studio Page on iHanuman! Learn More and Join Our Community Now!
Yoga to Calm The Spirits: A Restorative Yoga Retreat
September 22, 2018
1pm - 4pm
Union Yoga is preparing for our next seasonal retreat which focuses on the air element of fall. We hope you can join us at our beautiful retreat center in Ivy, Virginia on Saturday, September 22nd for an afternoon of restorative yoga and reflections on ways to work with the changes in the air. Registration is now open on our website. We look forward to retreating with you soon. XO
Practice Yoga! It Helps!
More and more studies on yoga have been published this year. Recent studies have proven yoga as useful for patients with Parkinson's to reduce fall risk.
Others show yoga as a promising way to reduce symptoms associated with eating disorders. And another, published this year, by researchers at Tulane University, says Yoga in schools can help children with anxiety.
We aim to provide current information on what is happening in the world of yoga research and yoga therapy. Practice with Top Teachers on iHanuman and Follow Us in Social Media for links to recent studies.