Journal Posts | iHanuman

iHanuman

Love, Service, Devotion, Yoga

Journal Posts

Our homes are our sanctuary, a place where we can unwind and recharge after a long day. We all want our homes to be a place of comfort and relaxation, and one way to achieve this is by creating a positive and welcoming environment. In this article, we will provide some home tips on how to get good vibes in your space.

Declutter Your Space

The first step to creating a positive home environment is to declutter your space. A cluttered home can lead to a cluttered mind, causing stress and anxiety. Get rid of things that you no longer need or use, and organize your belongings. You can also consider donating items that are still in good condition to a charity.

Utilize Natural Lighting

Our happiness and wellbeing are significantly influenced by natural light. Open your blinds or drapes to let daylight in during the day. If you have a dim room, think about adding a mirror to reflect light or adding more illumination to make the area brighter.

Include Plants

Adding plants to your house is a wonderful way to infuse it with life and good vibes. They...

posted: 10 months 2 weeks ago
Thai Massage
posted: 3/21/23
Thai massages are one of the best ways to relax, de-stress and improve your well-being. They're non-invasive, safe for people with injuries or medical conditions, and you can get them in a spa environment or at home. Thai massage specialists are trained to work specifically on the body so you know your treatment will be effective every time...and they're trained to work with different cultures' needs and preferences as well!   A Thai massage can help you connect better with others and strengthen relationships with those closest to you—all while rejuvenating your mind...
An Exercise Routine For Scoliosis
posted: 1/16/23
Scoliosis is a condition that causes the spine to curve, resulting in an S-shaped spine. It can range from mild to severe and may require surgery or other treatment. The best way to prevent scoliosis from getting worse is through exercise and prevention. Exercise for scoliosis can help you control your symptoms and encourage good posture Exercise can also improve the way you feel about yourself. The following exercises are designed for people with mild scoliosis to begin an exercise program. They're based on the principle that if you strengthen all of the muscles from which your spine...
posted: 5/13/22
We all live in a stressful world that can sometimes make us feel like we're losing it. With work, family, having a social life, and making time for your hobbies, it can easily feel like you're constantly rushing somewhere. That's why it's important to take some time and deal with the mounting stress. Believe it or not, you can do this by still feeling productive. Cleaning and organizing your home is a great way to get rid of all that stress. It helps you feel in control. A lot of stress comes from feeling like you're constantly losing control. You can't find your keys...
posted: 2/2/22
Even though Australian winter is hot, January is when millions of people decide to start hitting the gym in order to get in shape. The holiday season is always reserved for quiet family time and loads of delicious food, a welcome break after a lot of stress. Suddenly deciding to get in shape and throwing yourself into difficult workouts isn’t always the right answer, especially in Aussie heat. If one’s not being careful, this enthusiasm can lead to some serious injuries which might take a long time to heal. If you’ve recently sustained an injury while exercising, here are...
woman doing stand
posted: 1/9/20
There are many exercises and physical therapies that can help you recover from an injury. However, for many mental and physical health benefits, yoga and Pilates really stand out and make a huge difference. Pilates and its benefits Pilates is a type of exercise developed by Joseph Pilates in the 20th century at the end of World War I. Its main purpose was to help wounded soldiers recover after the war. Pilates is an easy and very relaxing exercise that focuses on small movements of our bodies. This type of exercise requires the use of stabilising muscles of the back and core. It is...

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.