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Beginner
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Asana Sequences
Enjoy the benefits of forward bends for calming and cooling the nervous system during the busy hot days of summer. Join us for this sequence on the 5th Annual Day of Yoga on June 22nd or practice this sequence at another time to cool yourself down.
A beginning yoga sequence to begin to work on some of the foundational yoga poses.
Strong Beginner Standing Pose class in John's Level I Series of Classes. Listen to a sample and Download This Class!
A strong Introductory Standing Pose Sequence. Listen to a Sample and Download this Class!
A Strong Standing Poses Class for Beginning Iyengar Students. Listen to a Sample and Download This Class!
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