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Summer is in full swing! And not only is it hot (and humid), but everyone’s routines have shifted. We are the stewards of a 10-acre farm in central Virginia, so we are outside as much as possible, planting and harvesting fruit, flowers and herbal medicine. The change in seasons affects different people differently. Some people enjoy heat more than others. You will find me under shade and out of the sun between 10 - 2pm, but my husband LOVES doing work outside during the heat of the day. Summertime is an opportunity to pay attention to the heat and what affect it has on you.
New Sequences, New Teachers, New Free Live & Recorded Yoga Classes & Membership Definitely Has It's Benefits
We are all feeling the pain of being apart right now, even though many of us are blessed with the ability to teach and participate in our classes online. It is a very different world and it looks like it has the potential to remain in this evolved state into the foreseeable future. I don’t have a crystal ball but I do not think we are going back to where we were. The yoga studio where I teach has already decided that we will be online at least through the end of August. It is certainly unsettling AND it is giving us an opportunity to change, to innovate, and to get out of a rut.
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