Forward Bends & Hips: An All Levels Iyengar Yoga Class with Sara Agelasto
Inspired by Forward Bends and Hips study with Advanced Iyengar Yoga Teacher, John Schumacher, this 75 minute All Levels Iyengar yoga class explores the hips in various seated poses. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. Props Recommended: Chair, Strap, & Blankets. Alternative Props Can Be Used.
Asanas:
Sukhasana  |
English name: Easy Pose Practice type: Seated Poses Practice level: Beginner |
Adho Mukha Virasana |
English name: Downward Facing Hero Pose Practice type: Forward Bends Practice level: Beginner |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Uttanasana |
English name: Intense Stretch of the Spine Pose Practice type: Standing Practice level: Beginner "Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women Take... more |
Prasarita Padottanasana |
English name: Extended Feet Intense Stretch Pose Practice type: Standing Practice level: Beginner Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more |
Supta Padangusthasana  |
English name: Reclining Big Toe Pose Practice type: Core Poses Practice level: Beginner |
Supta Padangustasana II |
English name: Supine Big Toe Pose II Practice type: Core Poses Practice level: Intermediate |
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Supta Padangustasana III |
English name: Supine Big Toe Pose III Practice type: Core Poses Practice level: Intermediate |
Paschimottanasana |
English name: Intense Stretch of the West of the Body Pose Practice type: Forward Bends Practice level: Intermediate |
Baddha Konasana |
English name: Bound Angle Pose Practice type: Seated Poses Practice level: Intermediate |
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Janu Sirsasana |
English name: Head of the Knee Pose Practice type: Practice level: |
Ardha Baddha Padma Paschimottanasana  |
English name: Half Bound Lotus in Intense Stretch to the West Pose Practice type: Forward Bends Practice level: Intermediate |
Akarna Dhanurasana  |
English name: Archer Pose Practice type: Seated Poses Practice level: Intermediate |
Maricyasana III |
English name: Pose Dedicated to the Sage Maricyasana III Practice type: Twists Practice level: Intermediate |
Chatush Padasana  |
English name: Four Footed Pose Practice type: Backbends Practice level: Beginner |
Salamba Sarvangasana I |
English name: Supported Whole Body Pose Practice type: Inversions Practice level: Intermediate Practice this pose with the guidance of a reputable teacher first. Practice this pose with a chair or a wall. To Practice at the wall, place your 3 four-fold blanket and mat set up at the wall with the folded... more |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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