Restorative Yoga for Migraine Relief: An All Levels Iyengar Yoga Class
This 75 minute All Levels Restorative Sequence is adapted from B.K.S. Iyengar's book, Iyengar Yoga, The Path to Holistic Health to be accessible to all levels. This is an excellent sequence to give migraine relief.
View the entire class:https://www.patreon.com/iHanumanYogaMedia
Props Recommended: Wall, Strap, Chair, Block and Blankets. Alternative props can be used.
Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com.
Asanas:
Adho Mukha Virasana |
English name: Downward Facing Hero Pose Practice type: Forward Bends Practice level: Beginner |
Sukhasana  |
English name: Easy Pose Practice type: Seated Poses Practice level: Beginner |
Adho Mukha Svastikasana |
English name: Downward Facing Auspicious Pose Practice type: Forward Bends Practice level: Intermediate |
Setu Bandha Sarvangasana |
English name: Whole Body Bridge Formation Pose Practice type: Backbends Practice level: Beginner Stretch the spine towards the neck, keep the heels firmly on the ground. |
|
Janu Sirsasana |
English name: Head of the Knee Pose Practice type: Practice level: |
Paschimottanasana |
English name: Intense Stretch of the West of the Body Pose Practice type: Forward Bends Practice level: Intermediate |
Prasarita Padottanasana |
English name: Extended Feet Intense Stretch Pose Practice type: Standing Practice level: Beginner Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more |
Uttanasana |
English name: Intense Stretch of the Spine Pose Practice type: Standing Practice level: Beginner "Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women Take... more |
Supta Baddha Konasana |
English name: Supine Bound Angle Pose Practice type: Restorative Practice level: Beginner |
Viparita Karani  |
English name: Legs Up the Wall Pose [or] , Inverted Action Pose Practice type: Restorative Practice level: Beginner |
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