asheville
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Journal Post
Samtosha is the Sanskrit term for contentment - it is one of the guidelines of a Yogi seeking union with God. On a daily basis, there are a million opportunities for me to practice this, (enough to eat, enough sleep, enough this, enough that, enough). But there are some bigger feeling events happening that challenge my ability to find contentment as easily as I do when I stop eating when I am full, (instead of cleaning the plate).
I have mentioned before that I lost my mother at an young age. It was a devastating time to lose her, but from my perspective, any time is devastating. In an ideal world, your mother is the one who is there to pick you up when you fall and tell you that everything is going to be all right. She is your biggest fan and she is always looking out for what is best for you. I know this is the ideal and even those of you whose mother is alive and well, did not have this experience. But what if we could turn this around and treat each other with the kindness of the archetypal mother?
2009 - December: Maha Sadhana Intensives with Chandra
Come join Chandra for the advanced Maha Sadhana Shiva Namaskar advanced vinyasa series. The advanced series is a unique, beautiful and vigorous sequence, incorporating many of the little known postures and their advanced variations. For Intermediate thru Advanced Yogis, though all are welcome, and may work at your own pace. Chandra will help you according to your abilities and needs.
Friday, Dec 11 5:30pm-8:30pm
Saturday, Dec 12 5:30pm-8:30pm $50/intensive (pre-registration),
$60/intensive (one week prior--space permitting) 2010 - January: 250 hour Teacher Training
Saturday, Dec 12 5:30pm-8:30pm $50/intensive (pre-registration),
$60/intensive (one week prior--space permitting) 2010 - January: 250 hour Teacher Training
Lighten Up Yoga, located at 60 Biltmore Avenue, announces FREE YOGA DAY and Fundraiser for Appalachian Sustainable Agriculture Project Saturday September 12th Open to all students, the classes are an opportunity to learn about yoga in a safe and supportive environment and support the local farms that nurture and sustain us. In the spirit of community, Lighten Up will be collecting donations for ASAP. Clear your mind and connect with heart at Lighten Up Yoga while helping this great cause.
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